According to W.H.O., a 3-4 years old toddler should spend at least 180 minutes in various physical activities. The good news is that kids are naturally motivated for physical activities. All it needs is a little participation from parents and teachers to imbibe good exercising habit in kids. The Best Toddler Classes Sydney suggests some indoor activities that you can plan for preschoolers.
Act like an Animal
Play games with kids where they imitate the motion of animals. You can make cardboard tunnels and encourage your child to move like a snake, or hop like a frog on soft surfaces. Such activities will help them learn about animals. Also, hoping, sliding and galloping movements will develop physical strength and agility in them.
Dig Sand
Children are naturally curious, and seeking treasure in a sandbox can be a good activity. Hide toy dinosaurs, marbles, etc., and let your child unleash their inner Indiana Jones, searching for artifacts and treasure. You can also let them find a specific item from the sand like a treasure hunt. They will learn the use of tools, focus, and recognising objects.
Dancing
Play their favourite music, create an ambience with lights or decorations, and let your kids dance freestyle. Through dancing, kids develop balance, coordination, and agility. Toddler Classes Sydney adds some props like rhythmic gymnastics ribbons for better coordination exercise.
Freeze! Don't move!
In preschools, group children in four or more kids. Pick one child and let them chase the other kids around. When the picked child touches a player, they must stand still until another player 'unfreezes' them. The age-old game of Freeze Tag develops teamwork, agility, and running capability in a child.
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